15 minute call for all new clients to connect, answer questions, and explore if this the right fit for you. It is encouraged but not required to do this before a first session.

Individual counselling is a space where you can explore your experiences, notice patterns, and grow your resilience and capacity to move towards difficult situations.

Individual Counselling for victims of crime who have been awarded funding with CVAP (Crime Victim Assistance Program)

Relationship counselling is a space to slow down, explore communication and triggers, and build deeper connection and understanding in your close relationships (romantic, social, familial).

Psychoeducation is a structured session providing clients or support persons with information, skills, and strategies to better understand and support a loved one navigating mental health concerns. This is not a therapy session.